Tiny Habits: The Small Changes That Change Everything
B.J. Fogg, Stanford UniversityHoughton Mifflin Harcourt, 2019
Transform Your Lifein 66 Days
A habit takes about 66 days to run on its own. Greatr stacks yours into one routine and counts every day until it does.
The reframe
Self-ImprovementGamified
Finish a habit, earn XP. Enough XP and you rank up. Stop showing up and it drains away again, so a rank is held, not owned.
MORNING RITUAL0/5
Next
Make your bed
🛏️💧🧘🏋️🧊
Hold to Begin
The loop
Build A Routine YouNever Skip
Pick your habits, set the order once, and save it as a morning or evening routine.
Morning Ritual
Starts at 07:00
🛏️Make your bed
💧Hydrate
🧘Meditation
🏋️Workout
🧊Cold shower
+Add habit
Hold to Begin
Inside the run
Every Step FeelsEffortless
One habit ends, the next opens with the timer already running. Nothing to decide in between.
✍️Journaling
🧘Meditation
📖Reading
Meditation3up next
The Fundamentals
0:01 · -11:09
Hold to Complete
The Toolbox
Tools to BuildA Better You
Meditations, breathing, journaling, reading and focus sessions. Open any of them whenever you want, routine or not.
Your stats
Level Up Your Life inAll 6 Areas
Every habit feeds one of six areas. The shape they make is the person you are turning into, and it moves as you do.
Progress
Physical
77.5
Social
72
Discipline
72.5
Mental
82.5
Intellect
67
Ambition
73.5
The climb
Climb Until You'reLegendary
21 ranks, from Bronze to Legend. Every habit you finish moves you along the ladder, and the rungs get further apart near the top.
FoundationBronze0 XP
Pick a tierThe scoreboard
OutrankYour Friends
One list, everyone on it ranked by the XP they earned. You always know exactly where you stand.
7Sanne
8,940 XP
8,940 XP8YOUYOUR POSITION8,320XP
Why it works
Backed byReal Science
The five studies the app is built on.
How are habits formed: Modelling habit formation in the real world
Lally, van Jaarsveld, Potts & Wardle, University College LondonEuropean Journal of Social Psychology, 2010
Habits in everyday life: Thought, emotion, and action
Wood, Quinn & Kashy, University of Southern CaliforniaJournal of Personality and Social Psychology, 2002
Identity-based motivation: Implications for action-readiness, procedural-readiness, and consumer behavior
Daphna Oyserman, University of Southern CaliforniaJournal of Consumer Psychology, 2009
Implementation intentions: Strong effects of simple plans
Peter Gollwitzer, New York UniversityAmerican Psychologist, 1999
Stories
Still goingweeks later
“I spent forever searching for the right routine app. I tried countless options and none ever clicked, they were too complicated, too rigid, or just did not fit the way my brain works. This one finally does. It is intuitive and flexible, and it gives me exactly what I need to stay on track without it ever feeling like a chore.”
“I actually do it every single day now. That has never once been true for me.”
“Anyone who knows me will tell you I am the chaotic one, the guy no planner or app was ever going to fix. So it is honestly funny that this is the thing that stuck.”
“Quit a dozen of these. This one I actually kept. When the order is already set, there is no decision left to talk myself out of.”
“I used to feel like life just happened to me, always reacting, never ahead of it. Showing up to the same thing each morning slowly flipped that. It went from something I use to just being part of who I am.”
“I have been here since the early beta and it honestly feels like I helped build it. The founders are genuinely involved, anything you flag gets picked up fast, and somewhere along the way it stopped feeling like an app at all.”
Build your routinein the next four minutes
Answer a few questions about what you want to change. Greatr builds the routine around your answers, and you run it the next morning or evening.